MANAGING our MENTAL MUCK!
STRESS WILL MAKE YOU SICK! STRESS CAN KILL! TO BE HEALTHY IS TO MANAGE YOUR STRESS. THIS IS JUST THE BEGINNING TO STRESS RELIEF.
Do you feel alone, stressed out, confused or have some frustration to get off your shoulders but not sure where it is coming from?
Join us. THIS IS A NO JUDGEMENT ZONE.
We are having an open discussion in a safe space, breathwork practice to ease the nervous system and stress management tips on how to navigate our messy mental muck in 2022.
The COVID-19 pandemic may have brought many changes to how you live your life, uncertainty, altered daily routines, financial pressures and social isolation. You may worry about getting sick, have gotten sick, COVID long haul symptoms, and what the future will bring.
If you have 60 minutes make your mental messy muck, a priority.
Wishing your a stress free day. And don't forget to BREATHE....